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Healthy Beat the Heat Recipes
Four of my favorite summer recipes because . . . no cooking required! By: Jodie Shield, RDN When it’s hot outside, there is no way I’m turning on the oven! Sure, I could step outside and grill some...
View ArticleLasagna Roll-Ups
Simply wrap and roll this super easy, cheesy pasta dish. By: Jodie Shield, RDN Did you know July 27th is National Lasagna Day? That’s right. Smack dab in the middle of the hottest part of summer!...
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Stock Up on Beat-the-Heat Meals
Cool tips for stocking your kitchen with four healthy summer meals! By: Jodie Shield, RDN Scorching heat. Sticky humidity. If you can’t stand the heat . . . get out of the kitchen! But your family...
View Article10 Healthy Breakfasts Under 10 Minutes
Ready … Set … Breakfast is served! By: Jodie Shield, RD In a rush? No time to make breakfast? Kids aren’t hungry? Sound familiar? These are some of the most common reasons why kids (and parents!)...
View ArticleThree-Mustard Pork Chop
Protein lovers – this lean and easy pork recipe is the perfect blend of tangy and savory! By: Jodie Shield, RDN Is pork really the other white meat? Nope. Technically it’s red meat. But like chicken,...
View ArticlePecan Crusted Chicken Breasts with Maple-Mustard Sauce
Pecans add a crunchy-sweet flavor to this quick and healthy oven-baked chicken. By: Jodie Shield, RD Get cracking! April is National Pecan Month and the perfect time to try recipes featuring this...
View ArticleDIY Pico de Gallo
Fast and fresh Cinco de Mayo recipes! By: Jodie Shield, RDN After a long, stressful day there’s nothing better than having a homemade dinner awaiting you on the table. It’s extra special when dinner is...
View ArticleHow to Build a Healthy Hamburger
Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a...
View ArticleWhat is the Mediterranean Diet?
Discover the delicious truth about the world’s healthiest way of eating. By: Jodie Shield, RDN Olive oil. Ripe tomatoes. Feta cheese. Red Wine. The Mediterranean Diet is anything but a diet! It’s a...
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Healthy Holiday Brunch Ideas
Start your party with these three super easy, tasty, and healthy recipes! By: Jodie Shield, RDN Looking for crowd-pleasing holiday brunch recipes? Here are my top three favorites because they’re super...
View ArticleSpeedy Chunky Vegetable Black Bean Soup
Grab your spoon and slurp away on this warm and healthy homemade soup. By: Jodie Shield, RDN Winter in Chicago screams soup please! JeanMarie Brownson’s Speedy Chunky Vegetable Black Bean Soup recipe...
View ArticleSeafood Stew
This stunning dish is simple enough for weeknight meals, yet it’s elegant enough to serve weekend guests. By: Jodie Shield, RDN There’s something fishy about this stew, and it’s not the seafood. Sure...
View ArticleRice and Lentil Mash
Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can change...
View ArticleKawunga
Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can change...
View ArticleBean Soup with Chayote Squash and Rice
Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Got any fasting plans for Lent? Check out CRS Rice Bowl and discover how what you give up for Lent can change...
View ArticleVary Amin’anana
Explore the world through new flavors and help fight world hunger. By: Jodie Shield, RDN Lent is almost over. Still need some meatless meal ideas? Check out CRS Rice Bowl and discover how what you give...
View ArticleHow to Build a Healthy Hamburger
Follow these five steps, and relish the real thing! By: Jodie Shield, RDN May is National Hamburger Month—fire up the grill! Sure, I love a portabella or turkey patty, but this dietitian can’t resist a...
View ArticleHow To Eat Healthy on Road Trips
Part II: What My Family Ate On Our Summer Vacation By: Jodie Shield, MED, RDN Family road trips – everyone has a story! I remember going on summer vacations with my parents and two brothers. Dad...
View ArticleNew and Improved Eat Healthy Homemade Meals App!
Check out my new and improved Time To Eat Healthy app and you’ll be making homemade meals in minutes – it’s free! By: Jodie Shield, MEd, RDN You’re craving a homemade meal with fresh, healthy...
View ArticleLinguine with White Clam Sauce
By: Jodie Shield, RDN One of my New Year’s resolutions this year was to eat more seafood and to use more fresh ingredients. Here is a recipe for Linguine with White Clam Sauce that incorporates both....
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